i was already living from the neck up, and and was ignoring my body. And so it was, it was not integrating in a healthy way. That's what i love. This is where your rkan and jack's work kind of entered,. At first, even with buddhism, i was like, 'I don't know if i need that' But then once i've got so had such a crown shock, o, scary experience, i wanted to cling to the earth. I just wonder if you could speak a little bit to that, either embodiment or am or like kind of grounding down before you take off.