3min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

The Craving of the Creativity Mind

In modern psychology, based on the work of b f. Skinner, i believe, there is this idea of operate, operant conditioning. What you noticed was that this actually tracts almost four square with the way the buddha described the way we operate. You can think of it like a hampster wheel. We all operate on this kind of al all the time, whether we're aware of it or not. Thi cannot be a coincidence. These guys figured it out 25 hundred years ago. They didn't have rats, they didn't have graduate students to torture. And these guys scooped eric candell for this in two thousand one.

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