The Human Upgrade with Dave Asprey cover image

How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

The Human Upgrade with Dave Asprey

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The Individuality of Nutrition and the Promise of Kava

This chapter highlights the unique nature of nutrition for individuals, stressing that dietary needs evolve and differ from person to person. It also discusses Kava as a beneficial alternative to alcohol and delves into the relationship between food, gene expression, and mitochondrial function to enhance personalized dietary advice.

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