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134 This Ancient Manifestation Practice Will Reset Your Nervous System

A Changed Mind | Mindset That Matters

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Understanding Identity and Nervous System Regulation for a Joyful Life

This chapter explores the effects of heightened mental states on young adults and the necessity of self-identity in shaping their reality. It also introduces a meditation and breathing exercise designed to calm the nervous system and promote a sense of safety for a more fulfilling life.

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