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The Food Pyramid Lie: How Lobbying Ruined Our Food | Multi Level Mondays

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The Problems With Sugar Alternatives

Many Americans have switched to sugar-free sweets after being led to believe that those are healthier. Harvard Health argues that this replacement doesn't really promote a healthy lifestyle. In other words, use of artificial sweeteners can make you shun healthy, filling, and highly nutritious foods while consuming more artificially flavored foods with less nutritional value.

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