How Porn Can Negatively Impact Your Emotional IQ
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Mindfulness Is Like a Muscle
mindfulness is like a muscle. If we're training it in healthy ways, it could be it becomes stronger and and healthier. For people who are more emotionally undeveloped, that that's not it's not natural for us. We're very difficult to focus on the things that are very important at times. meditation can teach you how to mentally and emotionally and physically calm yourself.
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