How to Have a Gratitude Journal

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Do you get stuck in the vortex of negativity? You know the drill — someone cuts you off on the highway or you’re charged a fee for not paying a bill on time — and suddenly, that one, tiny, innocuous bump in your road becomes a sheer cliff of frustration. That frustration can head straight to rageville, and suddenly you risk contaminating everyone you come into contact with. When you get stuck in the vortex, it’s tough to see clearly how to climb out. Today on the show, Nikki Kinzer and Pete Wright share tips and techniques for fighting negativity, even when all you want to do is hold onto it. From understanding your own anxiety to grabbing on to positive language, you can create a spirit of mindfulness and duck the vortex — it just takes a little practice!

🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.