How to Have a Gratitude Journal

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Do you get stuck in the vortex of negativity? You know the drill — someone cuts you off on the highway or you’re charged a fee for not paying a bill on time — and suddenly, that one, tiny, innocuous bump in your road becomes a sheer cliff of frustration. That frustration can head straight to rageville, and suddenly you risk contaminating everyone you come into contact with. When you get stuck in the vortex, it’s tough to see clearly how to climb out. Today on the show, Nikki Kinzer and Pete Wright share tips and techniques for fighting negativity, even when all you want to do is hold onto it. From understanding your own anxiety to grabbing on to positive language, you can create a spirit of mindfulness and duck the vortex — it just takes a little practice!