How to Make Time for Yourself

Today, a metaphor. You’re at the top of a hill. There’s a giant ball in front of you, held up by a rock. If you kick that rock, the ball will start rolling down the hill, picking up speed and racing on its way. But you’re struggling with your ADHD. So you look at the ball, you stare at it, and try as you might, you just don’t see the rock that you need to kick.

That’s what we’re talking about today — we’re going to take on the executive functioning fog that can set it and prevent you from getting started and doing the things that are most important.

Links & Notes

• More Attention, Less Deficit: Success Strategies for Adults with ADHD — by Dr. Ari Tuchman
• Understand Your Brain, Get More Done — By Dr. Ari Tuckman

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