How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
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Exploring Mindfulness of Mind
This chapter presents an in-depth exploration of mindfulness of mind, focusing on awareness of one's thoughts and mental processes. It discusses the four foundations of mindfulness, encouraging non-judgmental observation of varying mental states throughout daily life. The speaker shares personal insights and practical methods for cultivating mindfulness, emphasizing the importance of understanding and managing mental patterns and their emotional impacts.
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