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#115 - Life Hacks 110

Modern Wisdom

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Fitness Tracking and Digital Distractions

This chapter delves into the experiences of the speakers with the Whoop fitness band, comparing its 2.0 and 3.0 versions, while emphasizing the importance of recovery in training. They also explore strategies to manage smartphone usage amid digital distractions, discussing methods to create boundaries and promote healthier habits. Additionally, the conversation highlights alternatives to conventional smartphones that can help streamline communication and reduce constant notifications.

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