Exploring the Effects of Nutrition Changes on Body Composition and Energy Levels

Raw milk is making a powerful resurgence as more people discover its remarkable health benefits after years of propaganda against unpasteurized dairy. In this episode, Tommy and Luke of Raw Milk and Deadlifts share their journey to raw milk. They share how its easily digestible nutrients, enzymes, probiotics and ability to cure nutritional deficiencies transformed their health and provided sustained energy.

Growing up on the standard American diet, Tommy and Luke struggled with acne, inflammation, and other health issues. Introduced to health and fitness in high school, they discovered the power of nutrition and local farming, which eventually led them to raw milk. They were shocked by how much better they felt, with increased energy, improved digestion, clearer skin, and faster muscle recovery. Best friends since kindergarten, their venture, Raw Milk and Deadlifts, is a culmination of their passions: farming, fitness, and faith. 

Key topics include: the lost history and hidden health benefits of raw dairy, Louis Pasteur vs Antoine Béchamp, firsthand experiences of increased strength and workout recovery, how raw milk supports gut health and a diverse microbiome, benefits of bone broth and bone marrow, the ethics of small farming, using every part of the animal, food waste in America, clarifying myths about the legality of raw milk, finding local raw milk producers, and much more.

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