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12min chapter
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Effectiveness of Trigger Sessions for Physically Demanding Jobs
This chapter discusses the effectiveness of trigger sessions for individuals with physically demanding jobs, using the example of a truck driver who manually unloads heavy boxes. The speaker explores muscle imbalances and joint pain, highlighting that trigger sessions provide a low level muscle building signal but are not as effective as traditional strength training. They also suggest incorporating additional trigger sessions and emphasize the importance of overall physical stress and recovery.
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Discover
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