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171: TRANSFORM Your Body in Just 15 Minutes a Day with This Workout

Jason Khalipa Podcast

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Embarking on Your Fitness Journey

This chapter explores different viewpoints on starting a fitness journey, emphasizing foundational exercises like burpees and walking. The speakers highlight the importance of setting personal fitness goals while discussing motivation and the need for individualized strategies. They stress that finding enjoyable activities, such as walking, can make fitness more accessible and sustainable for everyone.

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