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Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
Does Red Meat Cause Inflammation and Obesity?
There is no quality evidence to support that. The biggest driver of inflammation and obesity is excess calories, too many calories. We have yet to see one randomized control trial with humans to support red meat bean dot. There are some really good researchers out there that are putting together information for the that you know that it's available. And again, it's not to say that plant is bad or animal is bad. But we must have transparent conversations.
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