Rewire your habits in just 5 minutes a day đâš
This is your invitation to stop fighting impulses and start understanding them.
In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and evening routine that helps you understand your triggers, plan kinder responses, and gather real data on who you are, not who you think you âshouldâ be.
đ± This episode is for you if:
You keep falling back into the same habits
You feel stuck in all-or-nothing thinking
You want change that actually lasts
Youâre tired of beating yourself up when you slip
âš Shahrooâs method teaches you how to:
Identify your daily impulse triggers in minutes
Check your emotional âbandwidthâ each morning
Re-route cravings into healthier reward choices
Make conscious decisions instead of automatic reactions
Track patterns without shame or failure
Over time, youâll build a personal record of your behaviour â so change becomes predictable, repeatable, and compassionate.
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đ„ This episode is part of our RESET MONTH series, your invitation to simplify, understand yourself, and begin again.
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