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The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

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Mastering Uncertainty in Ultramarathon Training

This chapter explores the challenges of performance prediction in ultrarunning, focusing on how athletes struggle with exertion levels and the psychological aspects of endurance racing. It highlights innovative training techniques that incorporate unpredictability, helping runners adapt to uncertainty and improve their mental resilience for ultra distances.

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