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18min chapter
204 - Rob Lipsett - How To Create Your Dream Life
The Frankie Lee Podcast
Morning Workouts and Alcohol Insights
This chapter explores the advantages of early exercise and its ability to shield fitness goals from daily obstacles. It also examines the effects of alcohol and caffeine on performance, cautioning against their misuse, particularly in relation to personal and professional development. Through personal anecdotes, the speakers reflect on their journeys with substance use and the importance of mindful lifestyle choices for achieving success.
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Discover
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