Introduction

On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, and spent over 6 years as the head strength and conditioning coach for the Los Angeles Lakers in the NBA. 

After leaving the NBA, Tim developed TD Athlete’s Edge, a nationally renowned performance facility known for its scientific approach to training, nutrition, and recovery. He was a previous guest where we discussed how lifting can help you reach your potential as a runner, and today we are introducing a new program to help you do just that: Run Strong.

Tim and I have worked together to build a durability program that will keep you healthy and maximize your running performances. We’re offering a special launch discount of 15% with code RUNSTRONG15 that’s valid through Sunday, December 10. Go here to check out the program and everything that’s included.

In addition to introducing our newest program, Tim and I also discuss:

• Why durability needs to be built and be runner specific
• What it means to balance an acute and chronic workload 
• Why strength training allows you to make more “mistakes” in your running
• How resistance training improves tissue performance and running economy
• Using complementary strength training to make your running feel better
• The zones of lower body durability

Enjoy our conversation and learn how you can Run Strong!

Links & Resources from the Show:

• Follow Tim and TD Athletes Edge on Instagram
• Listen to my previous episode with Tim
• Learn more about Run Strong (save 15% with code RUNSTRONG15 through Sunday, 12/10!)

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

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There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

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