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72. Double Date with Megan Rapinoe & Sue Bird!

We Can Do Hard Things

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Navigating January's Athletic Dread

In this chapter, the speakers explore the challenges athletes face when returning to training after a break in January, discussing feelings of anxiety and self-doubt. They reflect on the impact of aging on their physical abilities and the mental balancing act required to maintain confidence. Through candid conversations, they highlight the pressures of performance and the importance of mental health in the pursuit of excellence.

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