Let Them Theory - Mel Robbins
The Resilient Mind
Breaking Free from the Prison of Self-Punishment
This chapter delves into the challenges of self-punishment and its impact on mental health, highlighting the correlation between self-worth and external perceptions. The conversation underscores a desire for healing and emphasizes the critical role of self-acceptance in reclaiming emotional well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
