2min chapter

The Resilient Mind cover image

Let Them Theory - Mel Robbins

The Resilient Mind

CHAPTER

Breaking Free from the Prison of Self-Punishment

This chapter delves into the challenges of self-punishment and its impact on mental health, highlighting the correlation between self-worth and external perceptions. The conversation underscores a desire for healing and emphasizes the critical role of self-acceptance in reclaiming emotional well-being.

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