CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Stress and the Importance of Telemers in the Body

Stress is really good for you, but it's got to be managed. And there's a tipping point where it tips into stress working against you versus for you. When you are operating in self hatred and don't have boundaries, or you swinging in and out of it, you are causing spikes of quartesol to to get too high. Nothing works an icellation in the body, then it's affix thing else too. If you hermocestins hiv, pretty soon your your quartersalls going to be high. Pretty soon your d a, which is called the mother horman, will drop. So on an other i's being going to get a bunch

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