What is anxiety and how can we treat it effectively? With Bunmi Olatunji, PhD
Speaking of Psychology
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Cognitive Behavior Therapy for Anxiety Disorders
Anxiety disorders are based on learned patterns of maladafted behavior. If we can alter those thinking patterns in and behavior patterns, then we can help treat the anxiety disorder. So that's really the underlying premise of cognitive behavior therapies. And so how do you know that it's time to start seeking mental health treatment? Ye, i think that that question a really hih lights this sort of disconnect between the experience itself and a the disfunction that's with it, right?
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