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Owen Eastwood on Decoding Team Dynamics, Alpha Personalities, and Decreasing Performance Anxiety {High-Performance Coach/Author}

Slappin' Glass Podcast

CHAPTER

Coaching Dynamics: Energy, Culture, and Performance

This chapter explores the essential role of energy in coaching and team dynamics, emphasizing the need for a positive culture and open communication. It highlights the importance of vision, trust, and belonging in reducing performance anxiety and enhancing resilience among team members, while also addressing the complexities of coach-player relationships. The discussion includes the significance of mental well-being and imagery in athletic performance, advocating for a balance between control and autonomy in coaching approaches.

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