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Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)

Pacey Performance Podcast

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E M G - Isolating a Muscle, You Know?

i was doing isolated hamstring work, just to see what would happen. And if you isolate a muscle, i learned from a colleague of mine, when you use m g e m g on an individual muscle, it's either screaming or singing. So that changed my thinking. Gosh, you know, i've got to do more stuff where i coordinate the hamstrings. I don't train at thos. Kind of the the aha moment in me of training movements, not muscles. All i want is, look, i have noa commercial interest in the nordboard or any of this stuff. I just want people to think about what they're doing and see the world with

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