Happier with Gretchen Rubin cover image

Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

Happier with Gretchen Rubin

00:00

Try This at Home: The Rumination Appointment

Lori recommends scheduling a daily 10-minute rumination session to reduce obsessive worrying and regain control.

Play episode from 41:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app