AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
Is There a Better Thought Pathway to Longevity?
"The guides killed us. We didn't follow we never followed, yeah, we didn't follow them," he says of the standard western diet. "For anybody to recommend protein restriction for longevity is totally missing the plot." The better thought pathway is support lean body mess optimaly, so you can best process metabolic fuels and and be optimally functional, according to his research.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode