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Episode #179: Eating for Performance with Alan Aragon

Barbell Medicine Podcast

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Is There a Better Thought Pathway to Longevity?

"The guides killed us. We didn't follow we never followed, yeah, we didn't follow them," he says of the standard western diet. "For anybody to recommend protein restriction for longevity is totally missing the plot." The better thought pathway is support lean body mess optimaly, so you can best process metabolic fuels and and be optimally functional, according to his research.

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