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The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning

The Rich Roll Podcast

CHAPTER

Navigating Modern Life: Nutrition, Routine, and Mental Wellness

This chapter explores the influence of technology and algorithms on our lives, suggesting a shift towards serving these systems. It also emphasizes the significance of a healthy morning routine and nutrition, promoting AG1 as a helpful supplement and BetterHelp for personal growth.

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