Exciting advances are being made in the area of life extension. Business coach Dan Sullivan, having set a goal for himself in 1987 to live to the age of 156, has been keeping close track of the trends. In this episode, he and Shannon Waller talk about what people should know if they’re interested in living a great life as long as possible.

Here’s some of what you’ll learn in this episode:

• Why Dan chose age 156 as his goal.
• The profound impact Dan’s growth mindset has had on his thinking.
• The simple thinking exercise that can add decades to your life.
• Major breakthroughs that have happened in the longevity field.
• Why longevity is going to be an area of great inequality.

Show Notes: 

The body really pays attention to what your mind is thinking.

The majority of Strategic Coach^® clients are planning to live to at least 100.

Human progress is created out of human aspiration.

People’s longevity goals are having an impact on medicine, science, and technology.

All the longevity breakthroughs have happened within the last ten years.

All of our cells are specialized cells, but they all come from a kind of universal cell.

AI can turn one kind of information into another kind of information.

There's a profound mindset change going on in medicine, that all disease is just an aspect of aging.

Your chronological age and your biological age can be different.

Regeneration is taking what's healthy and keeping it healthy. Repair is taking what's damaged and making it healthy again.

If enough people want to live longer, as a whole, we’re going to live longer.

Resources:

My Plan For Living To 156 by Dan Sullivan

Unique Ability^®