CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to Get Rid of Night Terrors

As a child, i would have night terrors of not being able to get away and being stuck there. The detailed memory that was in that litle tree, and it was coming out in my nightmares. For some reason, maybe the clean up was deeper that night, wor some o the deep clean and it got stuck inside my body. And my body got stuck in that moment, and i went into a night terror. So this is where the 63 days comes in. I honestly had to do literally a full 63 day cycle to try and once i knew what the cause was, and i reconceptiolize. Then i had to grow a healthy replacement, that i'm safe,

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