
Moment 108 - This Powerful Tool Can Change Your Life: Africa Brooke
The Diary Of A CEO with Steven Bartlett
00:00
Redefining Resilience and Vulnerability
This chapter examines the intricate balance between emotional resilience and vulnerability, challenging the binary view of strength and weakness. The speakers highlight the importance of acknowledging both low moments and resilience, advocating for a more nuanced understanding of emotional health.
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