The Power of Repetition

Our past literally shapes us to who we are. And if we allow that past to be these, these negative thoughts, that's why when people say, hey, have daily affirmations,. Have right down your joys, do gratitude. It's actually, there's a reason for it. You're building in these repetitions of your mind. If you want to have a positive mind, you have to put in the repetitions of it. But also understand, I'm not saying, oh, just paint a beautiful cloudies, you know, clouds and sunshiney day and everything's perfect. No, you must accept and appreciate the negative before you can get to the positive or you