The Importance of a Warmup

I think that there are a lot of obstacles to practice that we don't necessarily consider. I attended a workshop by Jeremy Ryan Mossman and he talks a lot about fascia, this material that's all within our muscles and our body. And if you pull the gummy worm really fast, it's very hard to stretch it. It kind of stiffens. But if you very gently and slowly pullIt has more pliability. Because these gummy worms are made with gelatin,. There's someone analogous to that the fascia, what's going on in the body.