The chapter dives into the benefits of creatine on brain function and performance while dispelling myths like bloating and fat gain. It also stresses the importance of a balanced diet and shares amusing anecdotes about family interactions and health scares.
Chris DiStefano is a stand-up comic and the host of "Chrissy Chaos" and "Christories." He also co-hosts "Hey Babe!" alongside Sal Vulcano. His latest special, "Speshy Weshy," is available to stream on Netflix.