Meditation: Resting in Breath, Relaxing into Life
Tara Brach
00:00
How to Breathe Smoothly and Evenly
Breathing is a matched in-breath and out-breath. Long and slow and deep. Let the breath be smooth and even. You might sense with the in-b breaths that you're opening to receive, like a balloon filling. And with the out-b Breath, the releasing, letting go, letting go. So that's it.
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