Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Optimizing Performance Through Breath and Training
This chapter focuses on assessing physical readiness for running performance, highlighting the significance of submaximal testing and mental feedback in training adaptations. It explores interval training techniques, VO2 max training, and the role of breathing techniques, particularly nasal breathing, in optimizing cardiovascular performance. Personal anecdotes and scientific insights are shared to illustrate the impact of breathing on efficiency and heart rate during high-intensity exercises.
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