AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Optimizing Performance Through Breath and Training
This chapter focuses on assessing physical readiness for running performance, highlighting the significance of submaximal testing and mental feedback in training adaptations. It explores interval training techniques, VO2 max training, and the role of breathing techniques, particularly nasal breathing, in optimizing cardiovascular performance. Personal anecdotes and scientific insights are shared to illustrate the impact of breathing on efficiency and heart rate during high-intensity exercises.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode