Intro

This chapter highlights the significance of appreciating the current moment and nurturing relationships and self-love. It also delves into the transformative power of 'living a little' and the joy tied to returning to a beloved place in Texas.

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Episode notes

Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health.

This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.

CHAPTERS:

00:23 Love for Texas

02:40 Austin Marathon Excitement

05:03 Injury and Perseverance

06:25 Reflecting on Business Growth

08:27 Emotional Support and Relationships

12:02 Personal Growth and Self-Discovery

21:33 Balancing Ambition and Mental Health

31:11 Identity Beyond Fitness

37:30 Living in the Moment

39:07 Striving for Relaxation and Presence

41:12 Coping Mechanisms for Stress