How Much Protein Do You Need?
RP Strength Podcast
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Rethinking Protein Guidelines
This chapter delves into the controversies around protein intake recommendations, particularly those related to muscle growth. It critiques historical guidelines and explores the discrepancies in research regarding optimal protein consumption levels, emphasizing both the quantity and quality of protein sources. The discussion includes the impact of protein quality on muscle development and presents a heuristic for choosing better protein options.
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