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Ep212: Path to Nibbana - David Johnson

Guru Viking Podcast

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The Importance of Concentration

Bante: I had gone through what appeared to be kind of like a close to LSD kind of experience, but it wasn't. It was something that happened in the mind, because you do this practice and you focus on the breath. The hindrances is no longer are your enemy. Now you're there your friends. And instead of trying to hold them at bay they just go away. So this is what we call the six hours recognize release relax. We smile. Return to the meditation and repeat.

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