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Helping Joe, Episode 2

The Mating Grounds Podcast

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Are There Telltale Signs of Low Testosterone?

Testosterone is a canary in the coalmine hormone, meaning that if you have low testosterone, it is because you are doing something fundamentally wrong in your life. Namely sleep, exercise, nutrition. If you have those three right for 80, 90 percent of guys, your testosterone is going to be great. People usually think hormones cause behavior. It works the other way around. Your behavior actually creates hormonal responses.

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