#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Lift Free And Diet Hard with Andrew Coates
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Navigating Caloric Needs
This chapter explores the challenges of caloric intake for smaller individuals, particularly women, and the necessity of lower calorie diets for effective weight management. It emphasizes maintaining a calorie deficit while promoting nutrient-dense foods and increasing physical activity to combat the societal issues surrounding obesity and dieting.
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