Eccentric Exercise
Just One Thing - with Michael Mosley
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Introduction
Each episode will explore one thing start doing to day to improve your health or life in ways you might not expect. Running downhill is likely to be better for me than running up. It can make me physically fitter, improve my blood sugars, my hot health and even give me stronger bones. But is eccentric excise something you'd like to try? I'm speaking to marie from belfast,. i want to see if eccentric excise is something that work for her. Marie, what kind of exercise are you doing? What's your goal?
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