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Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church

High Performance Longevity

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What Are the Different Brain Waves?

There are several different brain waves that human brains have. The two slowest ones are thada and delta, where there when we sleep, we thendriftut into sleep. Gamma is this high wave. And these munks, who've done ten thousand pass hours meditation, they have enormous moths of gama,. hence the wave of creativity, the wave of gratitude, the way of happiness, wave oth happiness. O people who have these monks can have 25 times the gamma of base line. They are extraordinarily happy. People who are under stress have less of all those brain waves. So you want to cultivate the healthy, happy brain ways. Treat it like a doctor's appointment

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