How to Live and Flow

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Steven Johnson: Can we stay in a flow state forever? No, not at all. It's a four stage cycle. You have to move through all stages of the cycle. There's a struggle phase for the flow state; then there's a release phase where you sort of let go with the struggle. And those are a recovery phase. So how would somebody who's watching this right now, who wants to be able to utilize this tactically? How would they?

How do you achieve your optimal flow state?

Today we welcome our extraordinary guest, New York Times bestselling author and award-winning journalist, Steven Kotler. Steven is one of the world’s leading experts on high performance and the master of flow.

In this episode, Steven shares about the science of “flow” and how it is strongly tied to motivation. If you have ever wondered the best ways to achieve your optimal flow state and improve productivity overall, be sure to listen to the end.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.