Optimal Flow State with Steven Kotler
Kwik Brain with Jim Kwik
00:00
How to Live and Flow
Steven Johnson: Can we stay in a flow state forever? No, not at all. It's a four stage cycle. You have to move through all stages of the cycle. There's a struggle phase for the flow state; then there's a release phase where you sort of let go with the struggle. And those are a recovery phase. So how would somebody who's watching this right now, who wants to be able to utilize this tactically? How would they?
Transcript
Play full episode
