The Importance of Meditation

I was at a time in life that I had all these big questions and I had no answers. A good friend kept telling me you know you should go to a meditation retreat maybe it will show you something. It's amazing how out of control our minds are, few people realize that their minds are out of control. People are being moved by their thoughts in every moment and they see no alternative. Meditation is the one way people can become more aware of these processes that rule their lives.