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2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Use Protein Shakes to Get More Calories
I like to blend myself a peanut butter banana protein shake that I blend on ice and it's like a milkshake. Now, if you're getting two of your meals already from shakes or bars to get your 150 grams, then I might not go that direction. The ideal would be, I don't know what you had for dinner last night, but whatever meat you had, I would say for the morning and I would literally just throw three eggs in skillet real quick.
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