The Scam Of Skincare & And Opting Out Of Toxic Beauty Culture
The Financial Confessions
00:00
Does Your Diet Affect Your Skin?
There is a huge correlation between food and skin health. For the average person, it's much more important to make sure that you're getting like the building blocks of skin health than to say eliminate all sugar or eliminate all dairy. Getting enough omegas was huge for me because the skin barrier is built on omega fatty acids. That's super important. Just eating a lot of like fruits and vegetables, getting your antioxidants.
Transcript
Play full episode
