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Episode 42: Ten Tips to Navigating Family Relationships

Therapy Thoughts

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Family Relationships - It's Okay to Keep Parts of Your Life Private

Anchor: It's okay if you mess up with your family. Breakdowns lead to breakthroughs, conflict resolution. Your family doesn't determine your self-worth and it's OK to keep parts of your life private. Differentiation is a healthy developmental process; individuals are not the same thing as a family system.

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