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58. Medical Advisor Behind America’s Biggest Pro & Action Sports Teams - Dr Sean Drake

The PEMF Podcast

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Optimizing Athletic Performance and Recovery

This chapter explores comprehensive strategies for athletes competing in multi-day tournaments, focusing on preparation, performance, and tailored recovery techniques. It highlights the critical role of breath work, nutrition, and individualized recovery plans, addressing the unique needs of male and female athletes. Additionally, the chapter delves into mental health aspects in extreme sports, emphasizing the integration of physical and emotional well-being for optimal performance.

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