This is a Fan Fav episode. Psychotherapist and New York Times bestselling author Lori Gottlieb just brought her absolutely game-changing wisdom to Women of Impact, and trust me, this is one you don’t want to miss. We dove deep into why you’re not as “stuck” as you think, how your old stories are shaping your current reality, and the really wild truth about what it actually takes to change (spoiler: it’s not “just knowing” better!). Lori gets radically honest about pain, envy, self-sabotage, and even how to love well. She shares her own breakthroughs as both therapist and client, and lays out tangible hacks to rewrite your life story—one real, imperfect step at a time.

Get cozy, get ready—and get real with yourself—as we unpack the tools for authentic transformation, genuine connection, and the habits that will finally help you step more fully into your power.

SHOWNOTES

Why you must give up the hope of having had a better childhood to move forward
Unreliable narrators: How your perspective can trap you in a limited life story
Feeling vs. knowing: Why insight alone won’t change your life
Idiot compassion vs. wise compassion: How to actually support yourself and others
The uncomfortable truth about change—and why losing the familiar is so hard
Pain vs. suffering: How we create unnecessary suffering and what to do instead
Why following your envy is the secret to unlocking your true desires
Breaking free from “comparison traps” and focusing on your own growth
One small step at a time: The real path to transformation and purpose
How to stop repeating unhealthy relationship patterns and finally experience true connection

FOLLOW LORI GOTTLIEB:
Website: https://lorigottlieb.com
Instagram: https://www.instagram.com/lorigottlieb_author
Twitter: https://twitter.com/LoriGottlieb1
Listen to Lori’s Podcast, “Dear Therapists”: https://www.iheart.com/podcast/1119-dear-therapists-68511527/
Read her Dear Therapist Column (The Atlantic): https://www.theatlantic.com/author/lori-gottlieb/
TED Talk: https://www.ted.com/speakers/lori_gottlieb

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