Introduction

Explore the transformative power of muscle-centric medicine. Dr. Gabrielle Lyons, the author of "Forever Strong," delves into the crucial role of skeletal muscle as a vital endocrine organ and its profound influence on other facets of our well-being, particularly as we age. Discover why skeletal muscle is the key to longevity and more than mere physical strength. Dr. Sandi and Dr. Lyons unravel the significance of muscle, the effectiveness of weight training, and the pivotal role of protein.

In This Episode:

• What is muscle-centric medicine and how it can help with longevity?
• Learn more about Dr. Lyon's new book, Forever Strong.
• Tips and tricks for weight training no matter your age.
• Hear about Dr. Sandi's personal experience with weight training.